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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivore: Dairy Off the Menu Again

Well, as always, I do ok with dairy for a while, then the cumulative effect builds up and I start to feel poorly. Gut discomfort and bloating, depressed mood. This time I was ok a few months, which is longer than usual. But it finally caught up! And so unfortunately my super cheap retirement food will need to be dropped and I will return to just grassfed beef again.

It is too bad. I enjoyed it and was spending so much less on groceries! And getting all that good vitamin K2 from grassfed cheese and butter! But I need to quit it. Back to cheap cuts of grassfed beef: heart, tongue, shank, kidneys.

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Would you try (or do you already follow) a zero carb keto diet?

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