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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Grassfed Red Meat and Fasting

I did a successful 18 hour fast yesterday. I am going for an 18 hour fast again today. When I tried 20 hours a few days before, I ate too much in a short time and got diarrhea both days. This time I ate small portions at a time, and didn't worry about eating enough. Just ate till full. I really like this kind of eating, because it is less dish cleanup! I just throw all the day"s food in one slow cooker overnight and then pick at it through my 6 hours upon waking.

I am concentrating on getting good vitamin K2 intake, so I am eating 100% grassfed beef tongue, liver, oxtail, short ribs, knuckle bone, kidney and heart. And sweetbreads when I can get them! 

Maybe sometime I will do another 40 hour fast. That felt really good and energizing!

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Would you try (or do you already follow) a zero carb keto diet?

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