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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Back to Basics

I am back to the absolute basics: beef, fish, water. I ventured into fermented dairy for a few months, but as usual, it eventually affected my gut. I even attempted fermented butternut squash, tomato, and strawberries. No go right away. So I am back to my old stand-by's: cheap grassfed beef cuts such as kidney, heart, tongue, sweetbreads, and ground. And yesterday I was able to get some affordable wild caught seafood from the Asian grocery. My budget is just US$5 per pound, so i am limited in the seafood as well as the beef. However, I have found scad, mackerel, and saury are affordable. 

It feels good to have my gut back to normal!

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Would you try (or do you already follow) a zero carb keto diet?

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