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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivore: The Omega 6 "Hangover"

I was traveling some the other day and got chicharrones to eat on the road. Chicharrones are fried pork skin which may or may not have meat attached. I like the ones with some meat. These were really good. The "crust" was like a good lard pie crust, wonderfully light and flaky and crispy. But I ate too much and now this morning I have that slight sore throat and oogy feeling which for me always happens with too much omega 6 fatty acids. The omega 6 hangover!

I am looking forward to getting two whole lamb shares this coming week. It will feel good to be back to ruminant animal meat and get away from all these omega 6s in pork, poultry and eggs!

Luckily I do have a some burnt skin goat meat too, which is really delicious and has good omega 3 content.

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Would you try (or do you already follow) a zero carb keto diet?

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