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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Great Benefits

I am enjoying some beef tendon that one of my favorite local grassfed beef ranchers was able to procure for me. Tendons are a great source of gelatin/collagen and are delicious when slow-cooked in water for 12 hours.

Eating foods high in gelatin/collagen is reputedly good for one's own skin and joints. I can't complain there! I also have been lately doing some red light therapy to see if that improves my collagen in my face and legs too. I've been using it for three days so far. We'll see!

My friend who is in his 60s has been carnivore for three months now. He lost 40 lbs and recently got perfect scores on his heart scan and cardiovascular ultrasound. He also got excellent levels in all his blood parameters. With the inclusion of red light therapy and weightlifting, he also improved his DHEA and testosterone to perfect levels! That's some great benefits!

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Would you try (or do you already follow) a zero carb keto diet?

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