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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Emergency Rations; Back to Ballet Barre Exercise

I like to always have a case of canned meat around for emergency rations. A few years ago I had purchased a case of Tushonka (Russian style canned mutton). It is lightly spiced with salt, peppercorns, and a bay leaf. So not ideal for my gut. But it comes with plenty of fat, actually too much for me. Anyway, it was going to expire at the end of this month, so I polished it off this week.

To replace it, I have ordered more canned longhorn beef from a ranch in Ohio. That just has salt added.

I also have a case of Icelandic cod liver in its own oil. That is still good for two more years.

I used to try to keep two big jugs of water for emergencies, but I dont really have space for them in my little house. But I should make space.

I also keep emergency blankets, a crank radio, and a flashlight. I should get a crank recharger for my phone!

In other news, I have taken ballet Barre exercise back up. Mostly for something to do.

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