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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: I Love Offal

I really love offal. I have figured out ways to make sure I keep ketosis even though most offal is too lean. For example, I eat sweetbreads (pancreas and thymus) which are very high fat, along with tendon or kidney, which are mostly protein.

With beef liver, I cook it in and add reserved mutton fat. I will be getting ground heart tomorrow, which I plan on making into paté with reserved mutton fat.

Oxtail is fatty enough to just enjoy on its own. So delicious! Tongue is too.

It is so enjoyable to have variety besides just muscle meat!

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Would you try (or do you already follow) a zero carb keto diet?

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