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Using a carnivore diet for IBD, bodyfat goals, and general health, for five years.
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Carnivore Diet: Good Fish
I had the most amazing mackerel yesterday! It blew my mind! It was Norwegian, and just US$2.49/lb at the Asian grocery store. So amazingly rich and succulent! I love it when it is so rich there is oil on the tray. Then I know it is going to be good!
I also got Pacific mackerel, but it is not as fatty as Atlantic mackerel. The Pacific is too warm and the fish don't get as fatty, unfortunately.
I also got round scad, which again is a Pacific fish, and a little lean.
I need to get more of that wonderful Norwegian mackerel! And saury, if I can find it. That is fatty too. Both are very affordable, which is great for my retirement budget! And so darn delicious! Just blow my mind!
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