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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt

Keto Carnivory: Why Grassfed and Ideas for Too Lean Cuts

I have been running low on my favorite local grassfed fatty cuts and organs in beef and mutton. So now I am faced with either eating primarily grain fed meats and organs, or including the too-lean cuts of the grassfed beef.

The grain fed beef rancher usually has most of my favorite organ meats in stock: tendon, sweetbreads, crosscut shank, knuckle. But they are fed a lot of grain, likely sprayed with pesticides, which accumulates in the meat.so that is not good.

My favorite 100% grassfed beef rancher doesn't often have my favorite organ meats. But, he consistently has some leaner cuts like roasts. How can I make use of those really lean cuts?

Some ideas I had were:
1. Raw - thin slices like carpaccio, hammered out for tenderness or jaccarded
2. Slow-cooked then topped with some grated suet (since butter and ghee do not agree with me, nor rendered tallow, and lard is too high in omega 6)
3. Slow-cooked and spread with roasted marrow fat (either yellow or red marrow)

I think these methods should be ok for my digestion, and succulent enough for palatability, hopefully.

I want the nutrients and pesticide free quality of grassfed beef, but it needs to be tasty and succulent!

I will post back on these ideas when I try them.

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