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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: DEXA Bodyfat Score

I had my 2nd DEXA bodyfat scan done. I am bummed out by it. 30%! It is supposedly healthy for an almost 49 year old woman, but it seems so high! And it is a little higher than 6 months ago, which was 29%. Which bummed me out too! But, I am going through menopause, which I am sure causes bodyfat increase.

The good news is that my bone density is excellent and my visceral fat is very, very low. The trainer thought I should be pleased with my scores. But I want that fat percentage lower!

My plan is to increase the bodyweight exercise, and to continue doing some longer intermittent fasts, and try to increase my fat intake and lower my protein. I will continue to stick with grassfed beef and mutton. Then maybe check again in 6 months!

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Would you try (or do you already follow) a zero carb keto diet?

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