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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Grassfed Dairy for Affordable Carnivory

I have been eating 100% grassfed raw dairy for about a month and a half now, and am doing well, knock on wood! I have been making ряжанка, Ukrainian style fermented baked milk. It is so delicious and nutritious, and just $1 per serving! I also have been enjoying grassfed butter and cheese slices, which is again nourishing, satisfying, and under $1 per serving!

I did a blood ketone check yesterday and today, and it was good both times, at 1.4mmol/l. So that is great!

Otherwise I am eating a few grassfed beef cuts that are under $5/lb, such as beef and veal shank crosscut, liver, heart, kidney, tongue, and short ribs.

I should receive my blood glucose strips and will report back on how my glucose is doing after adding dairy.

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Would you try (or do you already follow) a zero carb keto diet?

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