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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivore: Mercury Levels in Foods

I just wanted to post these up, here's some mercury levels in some foods in ppm:

Safe:
shrimp .009, scallops .003,beef muscle .005, clams .009,beef liver .010, pork muscle .011, oysters .012, eggs .012, pork liver .015, tilapia .04,crawfish .033,catfish .025,squid .023,salmon .02

Not As Safe:
mackerel .16,crab .18,mahimahi .16,

Not Safe:
swordfish 1.69, cod .3,tuna .5,snapper .47,trout .25,bass .73,pollock .2,lobster .3

Here is a mercury calculator:
http://www.obfocus.com/calculators/Mercury%20Calculator.htm

And a nice list:
https://www.disabled-world.com/calculators-charts/fish-mercury.php

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Would you try (or do you already follow) a zero carb keto diet?

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