Keto Carnivore: The Omega Ratio

The omega-6 fatty acids to omega-3 fatty acids ratio is so important. I just can't believe it. When I recently started eating some pork and poultry and eggs again, I started to feel terrible. My sinuses and mucous membranes really felt the difference!

Now I am back to eating ruminant animal meat and I feel much better. Just an amazing difference. Plus ruminant animals are better for the environment when they are 100% grass-fed. Raising soy and corn to feed to animals is just not very environmentally sustainable. It causes depletion of topsoil and kills a large portion of the biome. Whereas grassfed animals actually help improve the soil and increase the overall diversity of the biome.

I am expecting my two whole lamb shares to be ready at the processor in the next few days. Till then I am eating lamb and goat from my local international grocery store. The goat is burnt skin goat meat cubes, and such a tasty treat! But it is a little lean though. I get a little toe cramping here and there I think, because it is a little too lean. 

Always a delicate balance between too fat and too lean! 

##