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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Fish-Based Carnivore Diet when Traveling

I wanted to mention some options I have found for continuing a fish-based keto carnivore diet when traveling. This last week, I have been home and enjoyed small, oily fish from my local Asian grocery store, such as mackerel, milkfish, pompano, and yellow croaker.I broil them in my oven for about five minutes with skin side down, then a few more minutes with the skin side up, for a wonderful flaky flesh and crispy skin.

I needed to be away from home a bit, and discovered some options for continuing the fish-based carnivore diet on the road. At a local health food store, I found some canned sardines and kippers packed only in water, without seasoning or added oils. So that works great!

Knock on wood, I have been doing well with the fish and really enjoy it.

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