Keto Carnivory: Zero Carb Piscivore

It has been a full week now since I switched from a ruminant based carnivore diet to a strictly fish based diet.

Knock on wood, I have been feeling good and healing up from the fainting and concussion from last week. 

I have been eating small, oily fish from the local Asian grocery store: mackerel, milkfish, saury, anchovies, yellow croaker, butterfish. I am broiling them in the oven. They cook up in five minutes and have a wonderful crispy skin and succulent flaky interior.

I have also been keeping meals small in size, no more than 150g each meal.

Some of the fish are already salted, so that is increasing my salt intake, which is probably a good idea. My blood pressure was very low, which could have played a part in my fainting episodes last week during my Crohn's attack.

The only con so far is that I have gained a few pounds, I assume from the salt causing water retention.

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