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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Pescetarian Carnivore Four Days In

Since Friday I have been doing a strictly fish-based carnivore diet. I am trying to get fatty small fish so they should be low in mercury. Mackerel, anchovies, baby milkfish, yellow croaker, saury. 

They are really good and the skins are great and crispy when broiled. 

My weight has gone up three pounds since Friday. I am assuming this is water retention from salt. I am not eating any more calories, but some of these fish are salted and I wasn't using salt before at all. 

Salt-caused water retention is supposed to level off within a few days. So hopefully today is the last of that!

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Would you try (or do you already follow) a zero carb keto diet?

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