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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Ah, Red Meat! So Good

I am feeling really good having switched back to good grassfed local beef from my favorite rancher. He really knows how to raise good grassfed Angus, that has a nice marbling. 

Good grassfed beef is so satisfying. The oily fish I was eating was good, but this is more satisfying. And the fish had little bones to deal with, which got annoying after a while.

I picked up some keto cuts like chuck roast, shoulder roast, ground beef, and oxtail. Then also some lean cuts like heart and tendon (and I still have some liver and kidney). I will eat the lean cuts with a fatty side, so I picked up some marrow bones, tongue, and sweetbreads for that!

In other news, I have a theory on what may have caused my terrible fainting episodes last month during which I got a very bad concussion. I think I might have Brugada syndrome, a genetic heart mutation which causes fainting or sudden death. I made an appointment with a cardiologist next week. So hopefully some answers soon!

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Would you try (or do you already follow) a zero carb keto diet?

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