I have been using local, 100% grassfed raw dairy for two months, and so far and so good! It has been much more affordable than even the grassfed organ meats which are under $5/lb. With a gallon of grassfed milk, I can make 8 servings of ряжанка, Ukrainian fermented baked milk. That is just $1 per delicious, nutritious meal!
I have also been making a meal of thin slices of 100% grassfed raw butter and cheese. So delicious and satisfying! And again just $1 per meal!
And knock on wood, my gut is doing well. Which is great! My blood glucose is always under 100, even postprandial. My blood ketones stay between .4 and 1.4. My fat/protein/carbs ratio is around 67/25/8. The carbs are just the ones inherent in organ meats and dairy.
I have been following a 16:8 fasting protocol, eating between 4am and noon only. For breakfast, I have been eating grassfed organ meats such as beef kidney, sweetbreads, tongue, or crosscut shank with its marrow spread on top, or liver sauteed in butter with a milk "gravy". Then my two other meals are dairy meals, including butter and cheese slices, ряжанка (fermented baked milk), or молочний суп (milk soup), which is just milk and butter. I like to scald it to make it a little foamy!
I am so happy that eating grassfed dairy is working for me! I love spending less, feeling good, and supporting the wonderful local farm family!
##
Comments
Post a Comment