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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivory: Ukrainian Dairy Dishes

I have been enjoying 100% local grassfed dairy. I have been making ряжанка, fermented baked milk, and eating cheese and butter together in very thin slices. Also sour cream "parfaits" with browned butter and gjetost (caramelized whey cheese). And молочний суп, milk soup, which is milk and butter. I scald the milk for foaminess.

I want to try some other traditional Ukrainian dairy dishes: творожная пасха, a cheese mold for Easter made with cottage cheese, butter, and sour cream; птичне молоко, "bird's milk", a mousse made of sour cream and gelatin; and сурники, pancakes made with cottage cheese. I also want to try to make окрошка, cold kefir soup, maybe in hot weather.

I have to tweak all the recipes to remove sugar and other non-carnivore ingredients. I will report back how my experiments go! 

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