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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt

Links to Explore

Pastured hen


Keto for diabetes and other diseases
http://www.diabetes.co.uk/in-depth/ostracised-medical-community-dr-csaba-toth-insists-paleo-keto-diet-groundbreaking-diabetes-treatment/
The classical ketogenic diet has several components that are ‘forbidden’ in the paleo diet: vegetable/plant oil, seed flour, sweetener and dairy products....[T]he paleo diet [is] good for treating high blood sugar levels and high blood pressure, but it’s not effective for autoimmune diseases. So we started using the paleolithic ketogenic diet, which combines the advantages of the paleo and the classic ketogenic diet while overcoming the shortfalls of both diets, resulting in a very effective diet.

Man the Fat Hunter
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028689
[A] strong tendency to target fat was evidenced as early as 1.9 Ma ago by bone marrow processing as seen at the Olduvai and Koobi Fora African sites. In addition, the facts that meat proteins digestion is costlier compared to fat and that a larger percentage of protein escapes digestion while fat digestion is nearly complete, also render animal fat a very efficient energy source.

Keto for Crohn's
https://www.dietdoctor.com/crohns-disease-successfully-treated-paleolithic-ketogenic-diet
A new case report was just published [09/01/2016], about a 14-year-old boy with severe Crohn’s disease. Conventional drug therapy was not very successful. Together with his parents he decided to try a paleolithic ketogenic diet that mainly consisted of “animal fat, meat, offal and eggs”.
The result? "The patient was able to discontinue medication within two weeks. Currently he is on the diet for 15 months and is free of symptoms as well as side effects."

Homo Carnivorous
http://files.meetup.com/1463924/Homo%20Carnivorous-WAPF2.pdf



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Would you try (or do you already follow) a zero carb keto diet?

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