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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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The Raw Marrow Experiment

I mentioned in a previous post that I had done some reading about the benefits of eating bone marrow raw instead of cooked. I've been experimenting with that for about a week now!

One advantage was that no cooking was required, so no pan to clean! However, it was a lot harder to get the marrow out of the bones.

Another advantage was that it was a little easier to eat, since it was solid. But, the texture was a little waxy (not as bad as tallow though!), and so not as delectable as roasted marrow.

So, all in all, I think I will go back to roasting marrow. It is easier to extract and much more luscious when roasted!



Grassfed filet with raw marrow and smoked salt

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Would you try (or do you already follow) a zero carb keto diet?

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