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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt

Autoimmunity

There are many, many diseases related to autoimmunity. Autoimmunity is the condition when one's immune system attacks the body's own cells. Researchers believe that this can result for a variety of reasons, including exposure to certain chemical compounds, or viruses and bacteria. The chemical compounds could be found in household toiletries, hair dyes, clothing dyes, air fresheners, etc.

When the body has an autoimmune reaction, some symptoms may make it clear that something is wrong, such as aches, pains, skin problems, swelling, problems with focus, fatigue.

There are some blood tests that you can order (yourself, if you want, through sites such as lifextension.com) such as CBC, hs-CRP, ESR, ANA, and interleukin-6, which will help determine if you are currently having an autoimmune response.

For me, my skin is a pretty good indicator of inflammation. When I have inflammation, my keratosis pilaris (bumpy skin) will be very aggravated. I will get acne, or ankle swelling, too.

But sometimes it is a comfort to get the blood tests too, to know for sure!

Grassfed lamb ribs with smoked salt


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Would you try (or do you already follow) a zero carb keto diet?

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