Keto Carnivore: Fatty Red Meat Has No Substitute

My weight continues to go down thankfully from having gone up from hypothyroid. My foray into high protein was a very bad idea. Now I know better. I am back to high fat, plus I have added ballet barre exercise, and continue to reduce calories. I'm also making an effort to get around 8 hours of sleep a night.

I am feeling a lot better and I am really happy that the weight is going down again. I have ordered more purebred, 100% grassfed wagyu beef. Although it is expensive, I think it is really helping my health right now. I will also eat pemmican, and fatty lamb.If it is not fatty, I won't eat it! My health needs that fat.

I will continue to avoid pork, dairy, and poultry. I also haven't been using salt since last October, almost a year. My digestion has been really good with the wagyu beef.

I am continuing to work on my vitiligo with UVB lamp and pseudocatalase treatments. I think I see some repigmentation, so that is really good!

My cat continues his zero carb lifestyle as well and is maintaining a nice slim weight and amiable attitude. My friend who went on zero carb about six months ago has lost 60 pounds and improved all his health parameters. So that's great!

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