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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keto Carnivore: Back to High Protein

After my brief forays into both high-fat, and adding a little rice to combat the high fat, I am back to high protein again. That just really seems to work best for my gut. Now I just have to figure out why it makes my weight go up even though I am in extreme caloric deficit and working out. I have been walking an hour a day plus 30 minutes ballet barre exercise. Yet my weight is still going up a little everyday. However at this point I don't care anymore. I just want to have my gut be settled. And high protein works for that.

I have some freezer lamb left from the two whole lamb shares that I bought. But I'm thinking I will pick up some more seafood today. I like to stick with the small things like mussels, clams, scallops, calamari. Those are all low in mercury. I tested for mercury recently and it was very high. So I want to be careful about that. I also might want to pick up some goat meat for additional variety.

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Would you try (or do you already follow) a zero carb keto diet?

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