I am back to doing the high-protein carnivore diet instead of high-fat. That just works better for me in terms of my Crohn's disease. My gut just doesn't handle high fat very well.
My metabolism is still trying to normalize the difference. I had been dealing with some slight weight gain. But it went down this morning so that's good. My bodyfat is back down to 14% so that's great.I have been severely restricting calories and doing a lot of exercise.
I decided to go with pescetarianism again. I really love seafood and always have. So I went to the Asian grocery store which has the best selection of seafood in town. I purchased a lot of low-mercury items. I got squid, cuttlefish, mussels, prawns, and a mix. I also picked up a can of quail eggs. They have fresh quail eggs too. I haven't been eating a lot of chicken eggs because they stopped agreeing with me. But I am doing okay (knock on wood) with these quail eggs. They are a nice snack. And since they are already boiled and peeled that makes it easy.
I'm really enjoying the variety. And I like how I'm feeling. The nice thing about seafood is that it has a little tiny bit of natural carbs in it. And I think maybe that's helpful for me. It is also extremely high in nutrients.
I even ventured to a squeeze of fresh lime juice on my seafood. It was good and So far my gut is ok!
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