Keto Carnivore: No Rice! Back to High Protein Carnivore

I took a brief foray into trying to use rice. Very brief. I thought it might help because I have been having so much diarrhea having switched to a high-fat diet again. But eating that tiny little bit of carbs just 25 grams per day, is no good.

Carbs cause menstrual pain. I never had menstrual pain when I was on high-fat keto carnivore. And the carbs make me hungry all the time. And my weight is going up almost a pound a day. From just 25 G of carbs per day! Crazy.

So I have to figure out what to do. My intestines can't handle high fat anymore, it seems. But my metabolism doesn't handle high protein very well, or carbs. So I'm kind of at a loss. I guess I maybe should try the high fat and take a supplement to help digest the fat? But I hate the idea of having to take supplements just to eat.

I think I'll go back to high protein carnivore. The only drawback was weight gain, despite severely reduced calories. But I assume at some point that would stop, if I am at an extreme calorie deficit.

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