Keto Carnivore: Rice?

I suffered all weekend with intestinal cramping and diarrhea. It was terrible. It was because I had gone back to high fat. I just don't think I can handle it anymore, unfortunately. My Crohn's disease makes it difficult to process fat, even intramuscular fat.

So I gave in and went back to eating some rice. I also got some fish sauce which is made from just fish and salt, to flavor the rice. So far, so good. Knock on wood. I have not had to rush to the bathroom anymore yet.

The good news is, if this works, that will make my meat last a lot longer and I won't have to worry about buying high fat meat anymore. Also I am eating just very very small amounts of rice at each meal, 30g. So I might actually still be in ketosis, because I am under 25 grams carbs per day still.

My weight had going back down on the high fat carnivore. So I will miss that. It has already gone back up a little. But my menses just came back again, so perhaps that is good.

I'll see how it goes the next few days.

##