Zero Carb Keto and Air Travel

I will be doing some air travel, which normally I avoid. I hate the whole process from lines at the airport to being crammed into too close quarters with too many people, many of whom are sneezing and coughing. And trying to find suitable food to eat at the airport is usually impossible as well.

I started to think of some food that I could pack with me. I had made some jerky the other day with veal heart. It came out wonderfully! So I will get some more heart and do that. That works for a protein source. But what about a good fat for travel?

I have some marrow bones, but I do not think the marrow would travel well. It might, but I am just not sure.

I think I will resort to dairy for a few days, and make homemade clotted cream. That will be shelf stable and will pack easily.

Interestingly, I was looking back at my blood tests, and my triglycerides, HDL, and ketones were the best when I was eating my homemade clotted cream. I am surprised, because it seemed to aggravate my keratosis pilaris (bumpy skin), and cause some weight gain and a little gut issues too. So I figured that it was inflammatory. But maybe not!

At any rate, jerky and clotted cream should work well for travel food!

Grassfed lamb chop with sea salt