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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt

Keto Carnivore Diet: Flat Healthy Gut

In my post yesterday I mentioned a dream I have of self-sufficient homesteading, and how maybe I would have to eat plant matter if I did not have the mental and physical strength needed to slaughter animals myself. However, I have been thinking more about that.

Plant matter of all kinds just does a real number on my gut. Even seasonings, or tea. All of it. I have tried fermentation and other preparations. I have tried pro- and pre-biotics. I have tried enzymes. Plant matter just does not work for me. I end up with terrible gut pain, gut distension, and depression.

I was reading about the gut microbiome and how it can change depending on what you eat. I was reading about the Hadza people. They mentioned that you can see the huge gut distension in the children from their guts trying to digest the fiber. I had that a lot of my childhood. It was not a pleasant experience!

So I just cannot realistically go back to plant matter. I do not want to suffer. And although maybe I do not have the mental and physical strength to slaughter and butcher animals myself, we are interconnected, and I can exchange for someone else to provide that for me.

So I think I will give up on my dream self-sufficient homestead idea and face the facts that we are interconnected and I must rely on others in various ways. Not just for meat and fish, but in other ways as well. Living alone in a yurt out in the woods sounds appealing in terms of fresh air, freedom, and quiet, but it sounds very lonely. And I already feel lonely sometimes as it is! So again I must acknowledge our need for others.

I am going to shelve the self-sufficient homestead idea and just plan on a good life within the "normal" world, with a nice, flat, healthy gut! And my gut has been feeling very healthy lately. It's been very nice and flat, especially since having some marrow fat!

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