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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt

Keto Carnivory: Food Quality Matters

I do not like to eat out. For one, even though I request "No seasonings, no sides, no toppings, no bread," they always screw it up. Also, it seems rather ridiculous to spend $10-15 on a little plain lump of overcooked ground beef. And to me, the most disappointing aspect is the food quality. Conventional meat and farmed fish just has zero flavor. No wonder people have to add so many seasonings and toppings and sauces! Their meat is completely devoid of flavor!

And if it is completely devoid of flavor, then it is likely pretty devoid of nutrition too. You can eat, and eat, and eat and never get enough nutrition from it, because it just doesn't have any.

To me, food quality matters. Even though getting good fatty 100% grassfed and grass-finished red meats, or wild-caught fish, seemingly costs more, it actually doesn't, because you can eat less of it and get actually more nutrition.

Then there's the environmental and animal wellness aspects as well. 100% grassfed and grass-finished ruminant animals actually help replenish the earth's topsoil and encourage species diversity. Whereas raising the plant matter that is fed to grain-fed animals and farmed fish is devastating to the topsoil and the entire biome.

It is possible to get really good prices on whole lamb or sheep shares, or partial beef shares, when purchasing directly from a local grassfed farmer. And then you can request more fatty animals, as well! And when following a ketogenic carnivorous diet, we need the fat. The fat is the main source of the nutrition, as well as the feeling of satiety.

Food quality really does matter.

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