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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Keepin' It Ketogenic

I bought about part of a calf share the other day, but I think it is not fatty enough to stay ketogenic. Lamb definitely is, and my whole lamb share worked great. But veal does not seem to be as fatty, at least not according to the nutrition tracker!

I actually got kind of "protein poisoning" yesterday. I was trying to reach my regular calories (using the nutrition tracker and weighing my foods) but I just couldn't reach it with the veal yesterday. So I just ate more. Unfortunately, it was too much protein and I ended up feeling sick and got a headache. My gut was distended and I got really thirsty too. I still don't feel well this morning, and the scale says I gained two pounds in one day!

So I will have to figure out something to do. One thing I can do is drink the juices when I cook ground veal. There's some fat in there. I could order some beef marrow online, but it is just so expensive.

It could be that the meat is fattier than the nutrition tracker says it is, in which case I just ate too much! I can go on that assumption for now!

Grassfed veal ribeye with sea salt


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