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Question and Answer Page!

I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil! To participate, please click "Enter Your Comment" under the Comments area below on this page. Then I will get a notification and can reply to you! You will be given an option to receive notification by email of any followup replies to your comment. Thank you for reading! Grassfed lamb ribs with sea salt
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Zero Carb Keto: Keto Feels Great!

Zero Carb Keto

Keto Feels Great!

The last week I have gotten my fat intake higher. It feels great! I had been eating canned grassfed beef since I was trying to be plastic-free, but it was pretty lean. My fat to protein intake was just 50% / 50%. But I gave up on the plastic-free mission, and picked up some great fatty beef and pork from my local farmer. My fat to protein intake is now 60% / 40%. 

I feel so energetic! And my fasting glucose is lower now too! My blood glucose is now averaging 78mg/dl (4.4mmol/l) whereas on the higher protein it was averaging 90 mg/dl (5mmol/l). Plus, on the higher protein, I was having some foot cramps and strong smelling urine. It could have also been the Himalayan salt I was using, though, I don't know for sure. 

But I really feel fantastic and my food is so satisfying! It is amazing how that little bit of extra fat could make such a difference!

Pastured pork chop



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Would you try (or do you already follow) a zero carb keto diet?

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